Happy (almost) New Year! This past year has created challenges, growth, and change, for better or for worse. Many of us are ready to begin the new year with a more positive mindset resulting from a better world. It's important to remember that there are only certain aspects of this new year that we can control, so let's focus on those parts and make them the best we can.

Most people know that exercise is good for them. It can help you lose weight, makes you happier, and helps you live longer. But what most people don’t consider is why?

Well, here’s your answer!

The holidays can be filled with joy, family, laughter, and giving. But, for some people, this time of year can bring on intense emotions and unwanted feelings, especially when missing someone they used to spend these special times with.

I practically make a personal Thanksgiving meal each year, partly because I don't eat the main course (gobble gobble) and partly because I love experimenting with healthy versions of my favorite Holiday recipes. I curated a list of my favorite recipes for the Thanksgiving Holiday. Whether you're cooking for yourself or your family this year, try one of these dishes for a surprisingly healthy treat.

This year has been anxiety-provoking for everyone. Anxiety can be scary, especially when you aren't sure how to control it. Breath work can be extremely beneficial when feeling overwhelmed. There are many different breathing techniques, and each person may have their own. Read on for five different yogic breathing styles to decrease anxiety or stress.

This word is thrown around a lot, but what is inflammation and what do we do about it?

Inflammation is basically your body's response to threat. It's how we fight infection, kick start our immune system, and provide protection. Too much inflammation in the body can be negative and cause a variety of issues including joint pain or digestive problems. Chronic inflammation can also be a sign of an autoimmune disorder.

People often ask me about juicing and juice cleanses. Juicing has been on the rise in popularity lately (hey celery juice !). But like most topics in health and wellness, there are pros and cons. I always like to look at the facts first when deciding whether to try something and then take it to the body from there...