I’ve come to appreciate the slowness of winter, but I can’t deny feeling a little extra fatigued and sluggish right around this time. It’s no secret that the winter blues takes a collective toll on our mood and energy levels, but over the years I’ve learned a few tools to help me stay on top of my wellness routine and not let it derail me. Through much study and experience, I’ve learned there are many natural practices we can use to boost energy & mood so you can stay consistent with your wellness goals and feel your best no matter the weather.

Our health is nothing without sleep. And unfortunately, most people in our culture are in a state of ‘sleep debt,’ which refers to being a chronic state of sleep deficiency that, if left unmanaged, can seriously impact your health. In this post, I’m going to provide simple (but effective) tips to get your much-needed ZZZ’s back on track, because the truth is, good sleep is the foundation for good health, and you deserve to feel rested and replenished.

Many people think blood sugar is only something to worry about if you have diabetes, but this topic is important for everyone. Blood sugar is often overlooked when people feel off balance, but a lot of common problems (including hormones/hormone imbalance, fatigue, cravings, weight gain, and skin problems) can be improved by simple shifts that balance blood sugar.

There are A LOT of brands on the market in the wellness industry. Which is wonderful and gives people endless options for all types of needs. It can also be a little bit confusing or deceiving. If you’re wondering which wellness brands are totally worth it, I’ve got you covered. Here are some of my favorite brands and products they make.

We all strive to have a haven that brings us peace, security, and tranquility. However, amidst all the day-to-day tasks and responsibilities that pop up in our lives, oftentimes it can be hard to take a break, center ourselves, and focus on mindfulness. Having a dedicated space or bringing in items and decor that inspire mindfulness into our homes can serve as a reminder to take a breath and focus on what is going on around us.

Sleep directly effects both our physical and mental health. Lack of sleep can lead to decreased brain function and immunity, mood swings and irritability, increased anxiety and weight gain. It serves as a major mechanism for overall health and can greatly impact our longevity.