If you know me, you know that travel is a big part of my life, but I’m no stranger to that uncomfortable feeling of bloat that often comes with traveling. Over the years, I’ve tried all the things to treat & prevent travel bloat. Though at times the trial and error was frustrating, I’ve now cracked the code on what works best to get ahead of it and feel my very best.

The best 7 days in Iceland driving along the Ring Road. Here is our day by day itinerary.

As much as we all desire (and sometimes require) a two-week-long retreat or escaping off to a hidden oasis, it’s not always possible or practical. But taking time for yourself, getting outside of your normal routine, and experiencing a new setting is so important for our well-being. So consider this your sign to take a little weekend getaway at the amazing Arizona Biltmore.

My go-to wellness brand when I’m running around LA or hopping the pond to a new country. These are perfect for busy days and busy people who want to prioritize nutrient dense food choices.

Maybe it’s just me but I feel like the Turks and Caicos Islands have seen increased popularity lately. And for good reason. The Turks and Caicos are the epitome of elevated island vibes. Stay at lovely resorts then stroll along the white sand beach to casual island restaurants. It’s a perfect spot for a honeymoon or a family vacation.

The Peruvian Amazon is a place like no other. Nature takes over all the senses, and the river and rainforest flood your surroundings. A sanctuary to locals and legend amongst travelers, this place does not disappoint. While the wildlife is abundant and mostly still a mystery to us, the Amazon itself is quite welcoming - as long as you’re ready to accept it and explore it. Journeying through the Amazon does require some preparation, but it is well worth it. Here’s what you need to know for a trip down the Amazon River.

As you probably know, travel is something I value deeply. I believe it to be one of life’s greatest gifts and treasures. From a mind-body health perspective, I think exploring the world around us is one of the most nourishing things we can do; it gives us perspective, opens our minds, exposes us to different ways of living, and helps us feel more connected - to other people, to ourselves, and to the world around us. Here are my tips for prioritizing self-care and mindfulness while traveling…

A guide for foodies, adventurers, culture seekers, and party people.

The island of Malta and the surrounding islands are bits of a Mediterranean masterpiece. Summer in Malta consists of cooling dips in the Mediterranean and refreshing licks of delicious gelato. We were lucky enough to get recommendations from a friend who spent several years living on this tiny, special island. So, I’ve rounded them up and combined them with some newfound treasures we experienced. Here’s what to eat, where to stay and what to do in Malta.

Hvar Island is a hit amongst tourists traveling to Croatia. The coast is packed with super yachts and the pathways of the old city are packed with local restaurants and cafes. It’s quite charming, yet also luxurious. This island is just a short ferry ride from Split, making it an ideal day trip or weekend getaway. Whether you’re looking to spend a few days relaxing in the sun or an evening sipping champagne, it’s definitely worth a visit.

Dubrovnik is probably the number one spot for visitors along Croatia’s coastline. In recent years it has made a number of headlines and travel itineraries thanks to the popular series Game of Thrones. Ever heard of it? Here’s how to navigate Dubrovnik’s cultural and culinary scene.

Tourists have only been visiting the Pantanal for about 10 years. It hasn’t quite made it up there in terms of popularity, but it’s growing. However, the fact that it isn’t overly touristed makes it all the more special. It’s rural. It’s nature in its rawest form. And it is absolutely magical.

St. Lucia is a hot spot among honeymooners and anniversary celebraters. It’s easy to see why. The island is secluded, romantic, and private. However, it’s also a great escape for families, girl’s getaways, or a couple’s retreat. Here’s what to do on this unique island.

We have had so much fun every time we have visited Santiago. Its traditional Chilean culture meets the modern big city in the best way possible. Spend a couple days or even two weeks exploring Santiago and everything the surrounding parts of Chile have to offer. You will not be disappointed.

I’m just going to start by saying: St. Barts is worth the hype. No question about it. Of course, any island in the Caribbean is beautiful, but what is so special about this one?? I don’t even know if I can answer that fully. You might have to just see it for yourself. No matter what draws you in, you’ll want to go back. I promise.

Whether you’re looking for adventure, history, culture, relaxation, or sightseeing, there’s room for it all in all of these places. Here are my suggestions. Bucket list trips should be exciting, unique, and authentic to you. What’s on yours?

Part 2 of my Peru series. Ever since our first trip to Peru, I made it my goal to hike the Inca Trail. There is something so magical, historical, and spiritual about Peru and its history. I wanted to feel it again. Here’s everything you need to know to hike the Inca Trail in Peru.

Part 1 of my Peru series. Peru is one of my favorite places in the world. It's so full of history and culture. The people are humble and kind. The landscape is beautiful, and the food is delicious. The first time we went down to Peru was in 2015. We spent time in Lima, The Sacred Valley, Cusco and Machu Picchu to top it all off. Here are my recs for each.