When it comes to gut health, we often focus on probiotics, fiber, and fermented foods, but one vital piece that’s often overlooked is minerals. These tiny nutrients are crucial for more than just building strong bones and regulating fluids—they’re foundational to maintaining a healthy and balanced gut. Minerals are not just passengers in our body; they are the silent workers that keep our systems running smoothly, influencing everything from digestive enzyme production to maintaining our gut lining. Let’s dive into the mineral-gut connection and why these essential nutrients are key for optimizing gut health and feeling our best.

Unfortunately, many modern day products and foods contain ingredients that interfere with the health of our hormones. These sneaky chemicals are called “endocrine disruptors,” and the good news is, you can absolutely minimize your exposure to these hormone-hijacking ingredients. With a few easy swaps and substitutes, you will be well on your way to a healthier lifestyle free of the pesky symptoms that come with hormonal imbalances (ie acne, PCOS, gut issues, and fatigue, to name a few).

Eating seasonally is about more than just food; it’s about reconnecting with nature, improving your health, supporting the environment, and even supporting the local economy. As we head into the fall season, I wanted to explore the numerous benefits of eating seasonally and provide my favorite nourishing & grounding fall recipes that take advantage of seasonal fruit & veg.

If you know me, you know that travel is a big part of my life, but I’m no stranger to that uncomfortable feeling of bloat that often comes with traveling. Over the years, I’ve tried all the things to treat & prevent travel bloat. Though at times the trial and error was frustrating, I’ve now cracked the code on what works best to get ahead of it and feel my very best.

This one’s for the “type B” friends: the ones who have a tendency to leave their wallet behind, have a hard time staying on task, and are amazing at starting new projects but not so good at finishing them. There are many ways to enhance focus and mental clarity naturally so that you can give your brain everything it needs to function at its best. This blog post explores natural ways to support brain fog so that you can be more productive, focused, and alert when it comes to your goals and lifestyle.

In this post, I’ll give you the breakdown on vitamin D, as well as my approach to sun exposure and how I make sure I’m getting enough to feel my best all year round.

Anyone who struggles with anxiety knows that it can really get in the way of life, but my goal is to empower you with holistic, accessible approaches that actually work and will help you feel good mentally and physically. Remember - mental health is health, so don’t be afraid to give your mental health the attention and support that it deserves.

Understanding how carbs impact your body and how to choose the right ones!

Of all the wellness trends out there, lymphatic drainage is one that I think will stand the test of time. In case you haven’t heard of Lymphatic Drainage, this therapeutic massage helps your lymph system remove waste and toxins that may have become stuck or stagnant. Benefits of this amazing practice include reduced bloating and puffiness, glowy skin, tension release, and immune health. Let’s explore all the ways lymphatic drainage can up-level your health & wellness routine. At the end, I’ll share my top favorite way to give myself a lymphatic drainage massage at home.

In this post, we’ll break down the trap of quick fixes so you can feel empowered to resist them, and explore why you’d be better off taking advice from a Sardinian grandmother than a Victoria’s Secret model.

We all know consistency is key when it comes to reaching your health & wellness goals, but why is it so hard to achieve? It’s so easy to feel that intoxicating hit of motivation in the beginning, but staying consistent sometimes feels impossible, especially for those of us with inconsistent work schedules and busy social lives. I think the reason consistency is so difficult is because life in and of itself is inconsistent and ever changing. This begs the question, is it possible to find consistency with an inconsistent, busy or otherwise difficult schedule?

Don’t get me wrong, I love my skin care routine as much as the next gal, but with so many women investing copious amounts of time into these intricate and expensive regimens without any real results, I can’t help but ask the question: are we missing something here?

In the world of wellness, protein is a topic of much debate. It’s true that protein is essential for many fundamental processes in your body: muscle repair, metabolism, hormone health, and skin health, to name a few. It’s also true that protein is often under-consumed, especially among women. However, the recent obsession over protein may be an over-correction, and we’re starting to see the pendulum swing a little too far in the other direction. Let’s explore natural vs. processed proteins and break down how much you really need to feel your best from the inside out.

Tips to prep and plan for a productive week.

When it comes to your own internal dialogue and your relationship with yourself, negative reinforcement and self-punishment can be deeply detrimental, often producing the opposite result of what we’re trying to achieve. This is why cultivating positive self talk is crucial when it comes to reaching your health and wellness goals.

I’ve come to appreciate the slowness of winter, but I can’t deny feeling a little extra fatigued and sluggish right around this time. It’s no secret that the winter blues takes a collective toll on our mood and energy levels, but over the years I’ve learned a few tools to help me stay on top of my wellness routine and not let it derail me. Through much study and experience, I’ve learned there are many natural practices we can use to boost energy & mood so you can stay consistent with your wellness goals and feel your best no matter the weather.

For anyone who fell off track during the holidays, this one’s for you.