Ironically, we all know that exercise is one of the best things we can do for our mental and physical health… and I think most of us can agree it makes us feel good. So why is it so hard to make movement a consistent part of our wellness routine?

Health doesn’t always have to be complicated. Follow these 10 easy habits for building a healthier lifestyle.

Most people know that exercise is good for them. It can help you lose weight, makes you happier, and helps you live longer. But what most people don’t consider is why?

Well, here’s your answer!