Going out to eat can be a big source of stress for those who are trying to make healthier choices, but it really doesn’t have to be. Here are 7 tips to feel your best while dining out.

The island of Malta and the surrounding islands are bits of a Mediterranean masterpiece. Summer in Malta consists of cooling dips in the Mediterranean and refreshing licks of delicious gelato. We were lucky enough to get recommendations from a friend who spent several years living on this tiny, special island. So, I’ve rounded them up and combined them with some newfound treasures we experienced. Here’s what to eat, where to stay and what to do in Malta.