Eating seasonally is about more than just food; it’s about reconnecting with nature, improving your health, supporting the environment, and even supporting the local economy. As we head into the fall season, I wanted to explore the numerous benefits of eating seasonally and provide my favorite nourishing & grounding fall recipes that take advantage of seasonal fruit & veg.

Getting sick often also makes it difficult to stay on track with healthy habits. To help you feel your best over the next few months, I put together a list of my favorite ways to boost immunity naturally. In this blog post, we will explore natural strategies to help you replenish your immune system and reduce your susceptibility to common colds, flu, and other seasonal illnesses.