Self-care and travel: 6 practical tips to feel good while you roam

As you probably know, travel is something I value deeply. I believe it to be one of life’s greatest gifts and treasures. From a mind-body health perspective, I think exploring the world around us is one of the most nourishing things we can do; it gives us perspective, opens our minds, exposes us to different ways of living, and helps us feel more connected - to other people, to ourselves, and to the world around us. Here are my tips for prioritizing self-care and mindfulness while traveling…