How Social Media Impacts Our Mental Health

Social media is constantly growing and continuously impacting our society. One area, in particular, that might be affected is mental health. I wanted to do some research on the real impacts social media has on our mental health. I think it definitely gets a bad rap, but are there any positives? As in most cases, I like to look at both sides to really get the whole picture. Here's what I found...

Cyberbullying has seen a significant rise since the start of social media, ultimately increasing the depression and suicide rate.

Body image comparison is evident on social media with more exposure to images of women with the "perfect" body. Apps such as Facetune and effects like filters have created an unattainable idea of "perfect," knocking down self-esteem.

"Lately, studies have found that using social media platforms can have a detrimental effect on the psychological health of its users... This systematic review has found that social media envy can affect the level of anxiety and depression in individuals" (Abdalla, et. al., 2020). 

But is social media all bad for mental health? Many studies, like the one discussed here, have had a difficult time gaining adequate research on whether or not social media usage is entirely negative. Let's take a look at the other side…

Widespread behavioral health education has been on the rise, thanks to social media. We can share information and recourses regarding the importance of health and wellness on multiple social media platforms FAST. With features like polls, contests, and question boxes, health professionals can encourage people more easily.

This year social media has acted as a primary connector for people all over the world. Since we have not been able to be with each other physically, social media has given us a way to share special times via the internet.

While social media and mental health go hand in hand, much more research is needed to determine social media's actual effects. But it is safe to say, as with most things in life, moderation is key. Don't let social media rule you. For the most part, we control what we consume on the internet. Pay attention to how content makes you feel. Don't be afraid to block, ban, or delete anything that doesn't provide you with any value. Understand when you have had enough – social media detoxes can be so beneficial. Use it as a tool and encourage others to do the same. 

Social Media Use and Its Connection to Mental Health: A Systemic Review