Inflammation is a natural process - it’s our body’s way of protecting against injury, infection, or harmful invaders. Inflammation serves as a temporary defense mechanism, aiding in the healing and recovery of our body when we are wounded or sick. However, when inflammation becomes an ongoing issue, it can have downstream effects on our health and is often the culprit behind hard-to-pinpoint symptoms. Here are my top tips for fighting inflammation.

If you have doubts about how realistic natural living actually is, allow me to light the way for you. I’ve trial-and-errored my way through so many natural products and holistic practices so that you don’t have to, and this guide will make transitioning to a natural lifestyle not only easy, but enjoyable, too.

First, let’s take a look at what it actually means to live a non-toxic, natural lifestyle.

Health doesn’t always have to be complicated. Follow these 10 easy habits for building a healthier lifestyle.