Chronic mood instability is usually a sign that something is off balance, especially if it affects your sleep, appetite, and overall quality of life. Think of this post as your ultimate guide to nourishing your nervous system, feeling grounded, and unlocking that peaceful, content vibe most of the time. Let’s dive into the magic of mood-boosting foods and wellness practices that can help you feel your best mentally and physically.

Anyone who struggles with anxiety knows that it can really get in the way of life, but my goal is to empower you with holistic, accessible approaches that actually work and will help you feel good mentally and physically. Remember - mental health is health, so don’t be afraid to give your mental health the attention and support that it deserves.

When is it toxic and when is it staying out of a negative mindset?