Inflammation is a natural process - it’s our body’s way of protecting against injury, infection, or harmful invaders. Inflammation serves as a temporary defense mechanism, aiding in the healing and recovery of our body when we are wounded or sick. However, when inflammation becomes an ongoing issue, it can have downstream effects on our health and is often the culprit behind hard-to-pinpoint symptoms. Here are my top tips for fighting inflammation.

My go-to wellness brand when I’m running around LA or hopping the pond to a new country. These are perfect for busy days and busy people who want to prioritize nutrient dense food choices.

In this post, we’ll explore the importance of fiber in more detail, and I’ll share 10 foolproof ways to make sure you’re reaping all the benefits of this amazing nutrient.