As much as we all desire (and sometimes require) a two-week-long retreat or escaping off to a hidden oasis, it’s not always possible or practical. But taking time for yourself, getting outside of your normal routine, and experiencing a new setting is so important for our well-being. So consider this your sign to take a little weekend getaway at the amazing Arizona Biltmore.

My go-to wellness brand when I’m running around LA or hopping the pond to a new country. These are perfect for busy days and busy people who want to prioritize nutrient dense food choices.

As you probably know, travel is something I value deeply. I believe it to be one of life’s greatest gifts and treasures. From a mind-body health perspective, I think exploring the world around us is one of the most nourishing things we can do; it gives us perspective, opens our minds, exposes us to different ways of living, and helps us feel more connected - to other people, to ourselves, and to the world around us. Here are my tips for prioritizing self-care and mindfulness while traveling…

A guide for foodies, adventurers, culture seekers, and party people.

The island of Malta and the surrounding islands are bits of a Mediterranean masterpiece. Summer in Malta consists of cooling dips in the Mediterranean and refreshing licks of delicious gelato. We were lucky enough to get recommendations from a friend who spent several years living on this tiny, special island. So, I’ve rounded them up and combined them with some newfound treasures we experienced. Here’s what to eat, where to stay and what to do in Malta.

Tourists have only been visiting the Pantanal for about 10 years. It hasn’t quite made it up there in terms of popularity, but it’s growing. However, the fact that it isn’t overly touristed makes it all the more special. It’s rural. It’s nature in its rawest form. And it is absolutely magical.

St. Lucia is a hot spot among honeymooners and anniversary celebraters. It’s easy to see why. The island is secluded, romantic, and private. However, it’s also a great escape for families, girl’s getaways, or a couple’s retreat. Here’s what to do on this unique island.

I’m just going to start by saying: St. Barts is worth the hype. No question about it. Of course, any island in the Caribbean is beautiful, but what is so special about this one?? I don’t even know if I can answer that fully. You might have to just see it for yourself. No matter what draws you in, you’ll want to go back. I promise.

Whether you’re looking for adventure, history, culture, relaxation, or sightseeing, there’s room for it all in all of these places. Here are my suggestions. Bucket list trips should be exciting, unique, and authentic to you. What’s on yours?

Part 2 of my Peru series. Ever since our first trip to Peru, I made it my goal to hike the Inca Trail. There is something so magical, historical, and spiritual about Peru and its history. I wanted to feel it again. Here’s everything you need to know to hike the Inca Trail in Peru.

Where to eat, drink, sleep, and beach in vibrant Tulum.

Istanbul is a vibrant, funky city. It’s a special place with so much rich culture that can be seen in every corner. It’s a place of deep practice, bright colors, and eclectic sounds. Here’s what to know and what to do for a quick trip to the city.

Only have 2 days to explore this colorful, resourceful, health-conscious city? Here’s your resource.