Health doesn’t always have to be complicated. Follow these 10 easy habits for building a healthier lifestyle.

Our skin is our largest organ. It’s important to remember that healthy skin actually starts on the inside. Our skin has it’s own microbiome, similar to our gut. What we put inside our body is directly reflected on the outside.

As with anything, find what works for you. Digestion can be complicated and uncomfortable, but here are a few simple ways to encourage proper absorption, avoid extra air bubbles or indigestion, and stimulate smooth movement.

Our relationship with food may not be the most apparent relationship in our life, but it’s one of the most important. Whether or not you’re a foodie, you need food to survive, you’re around it every day, and it’s been around since the day you were born (and here to stay).

I practically make a personal Thanksgiving meal each year, partly because I don't eat the main course (gobble gobble) and partly because I love experimenting with healthy versions of my favorite Holiday recipes. I curated a list of my favorite recipes for the Thanksgiving Holiday. Whether you're cooking for yourself or your family this year, try one of these dishes for a surprisingly healthy treat.

People often ask me about juicing and juice cleanses. Juicing has been on the rise in popularity lately (hey celery juice !). But like most topics in health and wellness, there are pros and cons. I always like to look at the facts first when deciding whether to try something and then take it to the body from there...