The holidays can be filled with joy, family, laughter, and giving. But, for some people, this time of year can bring on intense emotions and unwanted feelings, especially when missing someone they used to spend these special times with.

This year has been anxiety-provoking for everyone. Anxiety can be scary, especially when you aren't sure how to control it. Breath work can be extremely beneficial when feeling overwhelmed. There are many different breathing techniques, and each person may have their own. Read on for five different yogic breathing styles to decrease anxiety or stress.