Mindfulness therapy is becoming widely used in the world of psychology because it has such a deep-rooted and impactful potential. Mindfulness has been around for thousands and thousands of years, with beginnings from Buddha. However, this Buddhist practice has grown and morphed to keep up with the new world, and we are continuing to use it in adaptable ways. Mindfulness doesn’t have to be woo woo and spiritual.

Social media is constantly growing and continuously impacting our society. One area, in particular, that might be affected is mental health. I wanted to do some research on the real impacts social media has on our mental health. I think it definitely gets a bad rap, but are there any positives? As in most cases, I like to look at both sides to really get the whole picture. Here's what I found...

Happy (almost) New Year! This past year has created challenges, growth, and change, for better or for worse. Many of us are ready to begin the new year with a more positive mindset resulting from a better world. It's important to remember that there are only certain aspects of this new year that we can control, so let's focus on those parts and make them the best we can.

Most people know that exercise is good for them. It can help you lose weight, makes you happier, and helps you live longer. But what most people don’t consider is why?

Well, here’s your answer!

The holidays can be filled with joy, family, laughter, and giving. But, for some people, this time of year can bring on intense emotions and unwanted feelings, especially when missing someone they used to spend these special times with.

This year has been anxiety-provoking for everyone. Anxiety can be scary, especially when you aren't sure how to control it. Breath work can be extremely beneficial when feeling overwhelmed. There are many different breathing techniques, and each person may have their own. Read on for five different yogic breathing styles to decrease anxiety or stress.

This word is thrown around a lot, but what is inflammation and what do we do about it?

Inflammation is basically your body's response to threat. It's how we fight infection, kick start our immune system, and provide protection. Too much inflammation in the body can be negative and cause a variety of issues including joint pain or digestive problems. Chronic inflammation can also be a sign of an autoimmune disorder.