When it comes to your own internal dialogue and your relationship with yourself, negative reinforcement and self-punishment can be deeply detrimental, often producing the opposite result of what we’re trying to achieve. This is why cultivating positive self talk is crucial when it comes to reaching your health and wellness goals.

I’ve come to appreciate the slowness of winter, but I can’t deny feeling a little extra fatigued and sluggish right around this time. It’s no secret that the winter blues takes a collective toll on our mood and energy levels, but over the years I’ve learned a few tools to help me stay on top of my wellness routine and not let it derail me. Through much study and experience, I’ve learned there are many natural practices we can use to boost energy & mood so you can stay consistent with your wellness goals and feel your best no matter the weather.

For anyone who fell off track during the holidays, this one’s for you.

You have the power to choose a more empowering mindset in any given moment. In this blog post, we'll explore the importance of mindset and I’ll share four mindset shifts that will transform your mental & physical health for the better.

As much as we all desire (and sometimes require) a two-week-long retreat or escaping off to a hidden oasis, it’s not always possible or practical. But taking time for yourself, getting outside of your normal routine, and experiencing a new setting is so important for our well-being. So consider this your sign to take a little weekend getaway at the amazing Arizona Biltmore.

My go-to wellness brand when I’m running around LA or hopping the pond to a new country. These are perfect for busy days and busy people who want to prioritize nutrient dense food choices.

Our health is nothing without sleep. And unfortunately, most people in our culture are in a state of ‘sleep debt,’ which refers to being a chronic state of sleep deficiency that, if left unmanaged, can seriously impact your health. In this post, I’m going to provide simple (but effective) tips to get your much-needed ZZZ’s back on track, because the truth is, good sleep is the foundation for good health, and you deserve to feel rested and replenished.

When is it toxic and when is it staying out of a negative mindset?

As you probably know, travel is something I value deeply. I believe it to be one of life’s greatest gifts and treasures. From a mind-body health perspective, I think exploring the world around us is one of the most nourishing things we can do; it gives us perspective, opens our minds, exposes us to different ways of living, and helps us feel more connected - to other people, to ourselves, and to the world around us. Here are my tips for prioritizing self-care and mindfulness while traveling…

There are A LOT of brands on the market in the wellness industry. Which is wonderful and gives people endless options for all types of needs. It can also be a little bit confusing or deceiving. If you’re wondering which wellness brands are totally worth it, I’ve got you covered. Here are some of my favorite brands and products they make.