Happy 2023! This year, instead of setting resolutions, I’d like to invite you to focus on an intention. Here’s the difference between the two…

Recently I was discussing the topic of stress with a friend and she asked, “What’s the difference between stress and anxiety?” I love this question, because it’s important to understand if you’re trying to improve your health, and probably not something people regularly think about. While there are many similarities in how the body responds to stress vs. anxiety, they’re actually quite different.

On the outside, you’re accomplishing big things - running a business, crushing it at work, getting your steps in, being a good friend, partner, sibling, child, etc. … but perhaps you feel like the more you chase after your goals, the more your mental & physical health takes a toll. You find yourself craving more rest, more relaxation, more time to just be. Here are 5 steps to healing burnout.

Caffeine is a controversial topic in wellness culture, and a lot of times it gets a bad reputation. But just like everything in wellness, it all comes down to how it affects your body and makes you feel. The beauty of being human is that what works for you may not work for the person standing next to you. So, remember that just because someone chooses not to drink caffeine doesn’t mean that you are “unhealthy” by keeping coffee in your morning ritual.

The tricky thing about transformation is that you can’t always see when it’s happening, so it’s only natural for us to think that big, extreme transformations must require big, extreme efforts.

But that’s not really how transformation works. In fact, it’s quite the opposite. When you break it down, dramatic transformations are the result of small, seemingly insignificant actions that you repeat on a daily basis - also known as your daily habits.

Many people think blood sugar is only something to worry about if you have diabetes, but this topic is important for everyone. Blood sugar is often overlooked when people feel off balance, but a lot of common problems (including hormones/hormone imbalance, fatigue, cravings, weight gain, and skin problems) can be improved by simple shifts that balance blood sugar.

There are A LOT of brands on the market in the wellness industry. Which is wonderful and gives people endless options for all types of needs. It can also be a little bit confusing or deceiving. If you’re wondering which wellness brands are totally worth it, I’ve got you covered. Here are some of my favorite brands and products they make.

Health doesn’t always have to be complicated. Follow these 10 easy habits for building a healthier lifestyle.

We all strive to have a haven that brings us peace, security, and tranquility. However, amidst all the day-to-day tasks and responsibilities that pop up in our lives, oftentimes it can be hard to take a break, center ourselves, and focus on mindfulness. Having a dedicated space or bringing in items and decor that inspire mindfulness into our homes can serve as a reminder to take a breath and focus on what is going on around us.

Work-life balance can be hard enough and being able to work from anywhere adds a whole new element. Not everyone has this ability, but if you do, you recognize that it can be a balancing act. I feel extremely lucky that I can do what I need to do from wherever I need to be. Here’s how I prioritize staying well while working on the go…

It would be a lie to say our bodies don’t change after some time away from home and away from our routines. But that’s okay. Our bodies are resilient. And it’s possible to feel your best and maintain your health while also enjoying a new culture, family time, work or relaxation. Here are 5 tips for keeping up a healthy lifestyle on the go.

A curated list of just a few of the mental health resources available for consultations, crisis intervention, awareness, and inspiration.

We are breaking down the mental health stigma each day. It’s essential to continue to share, discuss, and validate individuals who struggle with their mental health, because most of us do at some point in our life. We also need to develop an understanding of disorders that may be considered a bit taboo. The more we talk about all mental health disorders, the more people who have these disorders will begin to understand that they are not alone.

The word mindfulness might seem a bit overused, even daunting. Some people associate it with stillness and meditation. Some might think of it as just being aware of your body and surroundings. Have you ever considered how cooking can be mindful?

A big theme for my clients is how the heck to get started cooking. Much like meditation or exercise, people are timid to start, which can make something meant to be enjoyable, stressful. For others, cooking can be a wonderful outlet for anxiety-reduction. The motions are calming, the smells are soothing. When Lily Osman reached out to me on Instagram (aka @cookedbylo) I knew I had to share her approach to cooking.

Take a moment to reflect on your relationships. As humans we crave connection. It's important to consider how these connections are impacting you. Set boundaries. These can be physical, emotional, sexual, financial, etc. Unhealthy boundaries might consist of allowing others to define your worth, feeling responsible for someone else’s feelings, or doing something that makes you uncomfortable to make someone else happy.

Our relationship with food may not be the most apparent relationship in our life, but it’s one of the most important. Whether or not you’re a foodie, you need food to survive, you’re around it every day, and it’s been around since the day you were born (and here to stay).

Mindfulness therapy is becoming widely used in the world of psychology because it has such a deep-rooted and impactful potential. Mindfulness has been around for thousands and thousands of years, with beginnings from Buddha. However, this Buddhist practice has grown and morphed to keep up with the new world, and we are continuing to use it in adaptable ways. Mindfulness doesn’t have to be woo woo and spiritual.

Social media is constantly growing and continuously impacting our society. One area, in particular, that might be affected is mental health. I wanted to do some research on the real impacts social media has on our mental health. I think it definitely gets a bad rap, but are there any positives? As in most cases, I like to look at both sides to really get the whole picture. Here's what I found...

Happy (almost) New Year! This past year has created challenges, growth, and change, for better or for worse. Many of us are ready to begin the new year with a more positive mindset resulting from a better world. It's important to remember that there are only certain aspects of this new year that we can control, so let's focus on those parts and make them the best we can.